#angegetshealthy with Active Mums

Sitting here, listening to rain fall and thunder crash above me, this morning’s Active Mums outdoor exercise session seems like a bit of a dream. It was so good – SO GOOD – to be out in the warm air, getting some much-needed vitamin D at the same time as working off all the Kettle Corn I ate yesterday (seriously, have you guys tried that stuff? Sweet and salty at the same time, man it’s good!).

I used to go to Active Mums when Tiny was a baby, but I was never really that into it. If I’m completely honest with myself, I am inherently lazy, and if I can’t lift a weight or see a change in my fitness, my interest tends to wane pretty fast.

Running Dunedin NZThis time, it’s completely different.

I feel less pressure to keep up with the other lovely mummies, and this gentler approach has actually seen my fitness and strength improve more than I expected. Our instructor (hi Jo!) takes a very holistic approach to health and fitness, and mixes things up for us every week, which makes things fun – variety is the spice of life, right? Before my first class, I told her I was feeling apprehensive, having not dragged my lazy butt off the couch in a while, and her response has stayed with me: “There are no egos at Active Mums”. That helped, so much. I went to that first class worried that I’d be a sweaty mess after five minutes, and I was, but I didn’t care because I was made to feel like being there was more important than how long I could shuttle run for.

Running Dunedin NZIt also helps that I’m doing the classes with some very good friends. I used to be a solo exerciser – the idea of running with others didn’t interest me at all – but getting fit and healthy with friends is THE BEST. We chat, we encourage, we sweat, we chat some more. We go for walks and runs together and I look forward to those times like you wouldn’t believe – we’ve laughed and cried and vented and brainstormed, which has helped clear the cobwebs on many occasions. Being fit and healthy isn’t just a physical thing, and being able to get outside with like-minded people is pretty awesome.

Running Dunedin NZPhysically, I’ve noticed big changes too. There is muscle definition where there has never been definition before (or not for a looooooong time, anyway!), and my energy levels have skyrocketed. I actually look forward to each class, and our extra workouts – I missed them like craaaazy when I was sick recently!

Active Mums Dunedin NZAnd where else could you find a group of women willing to lift a heavy Holden Captiva that was stuck on a little pole???

(I often post on Instagram using #angegetshealthy, and love seeing other people’s inspiring and motivating getting healthy posts!)


5 thoughts on “#angegetshealthy with Active Mums

  1. Good on ya gal – sorry meant to comment on this ages go and now going back through all my saved posts for commenting. It’s such a great pick up doing exercise the worst part is heading out the door – after that it’s such a good boost!

  2. Pingback: See Ya Later, 2014! | Tall, Short, Tiny & a Pickle

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